Introduction

Hello Justjill, welcome to BenzoBuddies,

We are glad to have you in our community!  We have other members here for Ambien and meds like it.  Have you started a taper yet?  This link will take you to the support board for your situation:

Z-drug Withdrawal Support Group

We support a slow taper to help minimize withdrawl symptoms, generally no more than 5-10% of your total daily med dose every two weeks or so.  This link can give you some ideas for tapering:

Planning Your Withdrawal (Taper Plans)

Help for sleep problems can be found here:

Insomnia

Now that you are a member you can start a thread and enjoy the support of BB members.  Let us know how we can help you.

Best and again, welcome,

Kate