Insomnia

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Subject / Started by	Replies / Views	Last post
1800+ Days Off - My Insomnia/Benzo Advice Started by [Buddie] « 1 2 3 ... 14 »	134 Replies 13,015 Views	August 11, 2021, 06:37:05 pm by [Buddie]
Where's the insomnia buddies? no action on the threads. Started by [Buddie] « 1 2 3 ... 7 »	60 Replies 594 Views	September 17, 2021, 04:42:54 pm by [Buddie]
Sleep Quality Scale Tracker Started by [Buddie] « 1 2 3 ... 198 »	1,972 Replies 40,469 Views	September 17, 2021, 04:39:48 pm by [Buddie]
Sleep Will Return! Started by [Buddie] « 1 2 3 ... 5 »	44 Replies 2,217 Views	September 17, 2021, 04:35:06 pm by [Buddie]
Fitbit tracker for sleep. Helpful Started by [Buddie]	6 Replies 46 Views	September 17, 2021, 12:55:54 am by [Buddie]
How do you cope with so little sleep? Started by [Buddie] « 1 2 3 4 »	31 Replies 288 Views	September 16, 2021, 09:29:58 pm by [Buddie]
MOVED: Remeron weaning Started by [Buddie]	0 Replies 33 Views	September 15, 2021, 02:15:41 am by [Buddie]
So frustrated Started by [Buddie]	5 Replies 57 Views	September 14, 2021, 04:32:24 pm by [Buddie]
Worst ever. Please keep me strong Started by [Buddie] « 1 2 3 »	20 Replies 176 Views	September 14, 2021, 03:51:35 pm by [Buddie]
Low Dose Doxepin at Night Started by [Buddie]	2 Replies 75 Views	September 10, 2021, 07:26:12 pm by [Buddie]
Sleep Apnea, Mildly low Blood Oxygen Saturation Started by [Buddie]	5 Replies 268 Views	September 09, 2021, 12:56:18 am by [Buddie]
Trouble sleeping since very young age Started by [Buddie]	4 Replies 156 Views	September 04, 2021, 10:09:17 pm by [Buddie]
SLEEP RESTRICTION AND TRAVEL Started by [Buddie] « 1 2 »	10 Replies 737 Views	September 04, 2021, 07:57:00 pm by [Buddie]
4am cortisol surges Started by [Buddie]	9 Replies 344 Views	September 04, 2021, 10:09:08 am by [Buddie]
Been having insomnia last few nights. 18 months off benzos but might have f’d up Started by [Buddie] « 1 2 »	10 Replies 204 Views	September 04, 2021, 12:28:42 am by [Buddie]
Thought I'd never sleep again Started by [Buddie] « 1 2 »	12 Replies 1,403 Views	September 03, 2021, 08:38:27 pm by [Buddie]
Hellish dilemma - what would you do? Started by [Buddie] « 1 2 3 ... 6 »	50 Replies 650 Views	September 03, 2021, 07:31:44 pm by [Buddie]
Tell me it's going to get better... Started by [Buddie]	4 Replies 120 Views	September 03, 2021, 05:15:13 pm by [Buddie]
A BIT DISCOURAGED WITH MY SLEEP RESTRICTION Started by [Buddie]	6 Replies 919 Views	September 03, 2021, 01:07:14 am by [Buddie]
modified sleep restriction Started by [Buddie]	7 Replies 908 Views	September 03, 2021, 01:06:53 am by [Buddie]
FRUSTRATED Started by [Buddie]	6 Replies 197 Views	September 01, 2021, 10:42:17 pm by [Buddie]
I don’t know why I bother going to bed Started by [Buddie] « 1 2 3 ... 10 »	98 Replies 1,407 Views	September 01, 2021, 05:22:30 pm by [Buddie]
Insomnia on tempazepam Started by [Buddie] « 1 2 »	17 Replies 295 Views	August 29, 2021, 08:43:32 am by [Buddie]
Should I follow the advice of the sleep specialist? Started by [Buddie] « 1 2 3 4 »	33 Replies 436 Views	August 28, 2021, 04:35:27 pm by [Buddie]
I’m terrified I’ll relapse Started by [Buddie] « 1 2 3 ... 5 »	41 Replies 622 Views	August 27, 2021, 03:28:49 pm by [Buddie]
Sleeping but brain feels like it's not getting enough sleep? Severe ocd Dp/Dr Started by [Buddie]	1 Replies 96 Views	August 27, 2021, 11:23:52 am by [Buddie]
MOVED: Ramelteon Started by [Buddie]	0 Replies 130 Views	August 21, 2021, 08:32:21 pm by [Buddie]
Insomnia was the sole reason I got hooked on benzos Started by [Buddie]	7 Replies 358 Views	August 16, 2021, 02:42:34 am by [Buddie]
Would love some support Started by [Buddie]	4 Replies 228 Views	August 16, 2021, 01:48:38 am by [Buddie]
My health is really suffering Started by [Buddie] « 1 2 3 ... 9 »	89 Replies 1,342 Views	August 14, 2021, 12:26:05 am by [Buddie]
My recovery and advice from Z-drug induced withdrawal insomnia. Started by [Buddie]	3 Replies 318 Views	August 08, 2021, 04:10:56 am by [Buddie]
ADs for insomnia: amitripline and trimipramine, anyone tried? Started by [Buddie] « 1 2 3 4 »	35 Replies 647 Views	August 06, 2021, 04:13:07 pm by [Buddie]
Sharing What Has Helped Me So Far W/Insomnia Started by [Buddie]	1 Replies 251 Views	August 05, 2021, 11:49:18 pm by [Buddie]
Waking up at 3am and hypnic jerks Started by [Buddie]	6 Replies 245 Views	August 05, 2021, 06:42:16 am by [Buddie]
I need you to remind me again .. please Started by [Buddie] « 1 2 3 ... 5 »	48 Replies 883 Views	August 04, 2021, 08:30:53 pm by [Buddie]
Dying Started by [Buddie] « 1 2 3 ... 6 »	57 Replies 4,784 Views	August 03, 2021, 08:51:43 pm by [Buddie]
Negative side effect 5-htp Started by [Buddie]	7 Replies 404 Views	August 03, 2021, 01:59:40 am by [Buddie]
My Experience In Dealing With Withdrawal Insomnia Started by [Buddie] « 1 2 »	16 Replies 1,034 Views	August 02, 2021, 07:05:32 am by [Buddie]
How long can we Function on No Sleep?? Started by [Buddie] « 1 2 3 4 »	37 Replies 727 Views	August 01, 2021, 10:50:53 pm by [Buddie]
Sleep Getting Worse-Is It Normal? Started by [Buddie]	8 Replies 359 Views	July 31, 2021, 03:55:30 pm by [Buddie]
Would love some encouragement -- 2.5 years of this insomnia Started by [Buddie] « 1 2 3 ... 6 »	58 Replies 1,961 Views	July 27, 2021, 01:23:53 am by [Buddie]
Insomnia - auto immune - vaccine Started by [Buddie]	9 Replies 301 Views	July 26, 2021, 08:54:25 pm by [Buddie]
MOVED: Diazepam Primarily taper. Xanax mirtazapine PRN sleep aid. 2 vs 1 benzo advice. Started by [Buddie]	0 Replies 163 Views	July 23, 2021, 11:55:10 pm by [Buddie]
I’m scared this is never going to end :( Started by [Buddie] « 1 2 »	16 Replies 473 Views	July 23, 2021, 03:35:01 pm by [Buddie]
Warnings about Belsomra Started by [Buddie]	3 Replies 456 Views	July 22, 2021, 11:01:30 pm by [Buddie]
Regulating light has had a major positive effect on sleep onset Started by [Buddie] « 1 2 »	15 Replies 677 Views	July 22, 2021, 04:57:32 pm by [Buddie]
Adult Bed Time Stories for Insomnia Started by [Buddie]	4 Replies 473 Views	July 18, 2021, 07:15:45 pm by [Buddie]
Anyone tried accuputure for insomia ? Started by [Buddie] « 1 2 »	18 Replies 711 Views	July 18, 2021, 06:49:48 pm by [Buddie]
Can you get addicted to Unisom? Started by [Buddie] « 1 2 »	10 Replies 608 Views	July 15, 2021, 02:11:33 am by [Buddie]
Pupils and eyes Started by [Buddie]	1 Replies 251 Views	July 11, 2021, 03:51:05 am by [Buddie]

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