Subject / Started by Replies / Views Last post
How much sleep to function?

Started by [Buddie]

5 Replies
71 Views
Last post May 26, 2020, 08:47:15 pm
by [Buddie]
1 Replies
29 Views
Last post May 26, 2020, 02:30:54 pm
by [Buddie]
Is this normal for WD insomnia?

Started by [Buddie] « 1 2 »

14 Replies
300 Views
Last post May 26, 2020, 01:47:14 pm
by [Buddie]
7 Replies
195 Views
Last post May 25, 2020, 06:49:33 pm
by [Buddie]
Sleep Quality Scale Tracker

Started by [Buddie] « 1 2 3 ... 117 »

1,169 Replies
17,421 Views
Last post May 25, 2020, 02:52:54 pm
by [Buddie]
one night I sleep the next I don't

Started by [Buddie] « 1 2 3 ... 9 »

82 Replies
6,681 Views
Last post May 25, 2020, 12:27:57 pm
by [Buddie]
I’m desperate

Started by [Buddie] « 1 2 »

12 Replies
188 Views
Last post May 24, 2020, 03:29:43 am
by [Buddie]
Forgot how to sleep

Started by [Buddie] « 1 2 3 ... 5 »

44 Replies
1,427 Views
Last post May 24, 2020, 02:40:46 am
by [Buddie]
Adrenaline Surges in Sleep

Started by [Buddie]

5 Replies
240 Views
Last post May 22, 2020, 11:18:02 am
by [Buddie]
Hello - New to Group

Started by [Buddie] « 1 2 3 »

22 Replies
323 Views
Last post May 21, 2020, 04:52:29 pm
by [Buddie]
getting a little better

Started by [Buddie]

3 Replies
76 Views
Last post May 21, 2020, 04:30:35 pm
by [Buddie]
Here I am again

Started by [Buddie] « 1 2 3 ... 5 »

42 Replies
1,251 Views
Last post May 19, 2020, 07:03:43 pm
by [Buddie]
3 Replies
63 Views
Last post May 18, 2020, 05:47:06 pm
by [Buddie]
Hopeless

Started by [Buddie]

5 Replies
173 Views
Last post May 18, 2020, 05:28:08 pm
by [Buddie]
0 Replies
69 Views
Last post May 18, 2020, 05:17:28 pm
by [Buddie]
1200 Days Off - My Insomnia/Benzo Advice

Started by [Buddie] « 1 2 3 ... 5 »

41 Replies
2,249 Views
Last post May 18, 2020, 04:32:28 pm
by [Buddie]
5 Years Off

Started by [Buddie] « 1 2 »

13 Replies
178 Views
Last post May 18, 2020, 02:40:56 pm
by [Buddie]
desperate for some support

Started by [Buddie]

3 Replies
154 Views
Last post May 15, 2020, 09:17:06 pm
by [Buddie]
3 Replies
458 Views
Last post May 15, 2020, 02:09:45 pm
by [Buddie]
7 Replies
142 Views
Last post May 14, 2020, 09:28:22 am
by [Buddie]
can't get more than 4 to 5 hours sleep ...

Started by [Buddie] « 1 2 3 »

20 Replies
677 Views
Last post May 13, 2020, 02:28:56 am
by [Buddie]
Calm Together - Free Resources

Started by [Buddie]

4 Replies
135 Views
Last post May 12, 2020, 10:49:02 pm
by [Buddie]
4 Replies
127 Views
Last post May 12, 2020, 09:53:57 pm
by [Buddie]
6 Replies
223 Views
Last post May 11, 2020, 04:36:34 pm
by [Buddie]
3 weeks off!

Started by [Buddie]

4 Replies
186 Views
Last post May 11, 2020, 02:25:25 pm
by [Buddie]
3 Replies
131 Views
Last post May 08, 2020, 01:44:00 pm
by [Buddie]
3 years 9 months Benzo Free Today

Started by [Buddie]

4 Replies
190 Views
Last post May 08, 2020, 01:38:26 pm
by [Buddie]
4 Replies
364 Views
Last post May 07, 2020, 10:51:52 am
by [Buddie]
One Sleepless Night

Started by [Buddie]

0 Replies
106 Views
Last post May 06, 2020, 10:59:09 pm
by [Buddie]
3 Replies
204 Views
Last post May 05, 2020, 05:47:37 am
by [Buddie]
Is this insomnia normal ?

Started by [Buddie]

4 Replies
338 Views
Last post May 04, 2020, 12:26:28 pm
by [Buddie]
Total insomnia

Started by [Buddie]

8 Replies
305 Views
Last post May 04, 2020, 10:13:38 am
by [Buddie]
vivid/intense dreams.

Started by [Buddie]

3 Replies
132 Views
Last post May 01, 2020, 02:45:29 pm
by [Buddie]
4 Replies
198 Views
Last post April 30, 2020, 09:58:17 am
by [Buddie]
Is this normal with melatonin

Started by [Buddie]

6 Replies
205 Views
Last post April 29, 2020, 03:12:35 pm
by [Buddie]
6 Replies
460 Views
Last post April 29, 2020, 05:16:57 am
by [Buddie]
Insomnia

Started by [Buddie] « 1 2 »

10 Replies
440 Views
Last post April 28, 2020, 10:18:53 am
by [Buddie]
8 Replies
201 Views
Last post April 27, 2020, 10:46:57 pm
by [Buddie]
4 Replies
162 Views
Last post April 27, 2020, 06:22:52 pm
by [Buddie]
OURA RING

Started by [Buddie]

6 Replies
263 Views
Last post April 22, 2020, 06:39:40 pm
by [Buddie]
Can disrupted sleep come and go?

Started by [Buddie]

4 Replies
224 Views
Last post April 20, 2020, 12:18:01 pm
by [Buddie]
3 Replies
211 Views
Last post April 17, 2020, 10:34:32 pm
by [Buddie]
4 Replies
249 Views
Last post April 15, 2020, 07:53:19 am
by [Buddie]
I wake up every hour.

Started by [Buddie] « 1 2 »

12 Replies
480 Views
Last post April 13, 2020, 12:47:05 am
by [Buddie]
8 Replies
316 Views
Last post April 10, 2020, 05:30:29 pm
by [Buddie]
2 Replies
215 Views
Last post April 10, 2020, 02:54:32 pm
by [Buddie]
Deep Relaxation

Started by [Buddie]

4 Replies
340 Views
Last post April 09, 2020, 04:13:33 pm
by [Buddie]
3 Replies
244 Views
Last post April 08, 2020, 07:40:35 pm
by [Buddie]
Hypnic Jerks

Started by [Buddie]

2 Replies
173 Views
Last post April 07, 2020, 04:08:54 pm
by [Buddie]
2 Replies
210 Views
Last post April 06, 2020, 03:16:11 am
by [Buddie]

 

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic