Feedback - updose to steady the ship

Feedback invited. See signature for history particularly the last few months.

Have decided to updose to steady my sx, probably to 3mg V (from current 2mg). Not willing to continue on with this intensity and range of sx - too debilitating. Will then sit tight for a while.

My understanding is that coming down 10mg-2mg by 1mg/week was just too fast for my body to heal along the way, and that's causing the problems in the past few weeks while I've held at 2mg.

Bolders I updosed to 2.5 mg and split my dose to get rid (to try to get rid) of the intolerable interdose w/ds I was having.

I think you need to do what you think is right for yourself. Yes, IMO coming down as fast as you did by 1mg/week (OMG) was way too hard on your body. I think the conventional wisdom on these boards is to updose, if an updose is necessary, to the last place you felt stable. If that was 3 mg, then so be it.

Do what you need to do to feel well.  Best wishes,

Okatz