Hello Girls!
Well, I still cut quite a lot every day (about 4% per day) and it's going quite well. But then again I'm still on quite a large dose (.66). [...] (it's already 2.30 pm here) has been above average until now. Not much besides the metallic taste in my mouth, a little dizzyness and some tense muscles. I actually feel better than I have been for some weeks. I even started cleaning!

Maybe it's also a withdrawal symptom, since I really hate it and have a cleaning lady coming over every two weeks...

But I know it can be different tomorrow, so I won't overdo it and just spend as much time I can with my boys.
[...], I was in the ER two months ago because of my adrenal and thyroid problems, and it's hard to tell what causes which symptoms. The Benzo withdrawal does all the same stuff to me.
What I do know [...] that mediation (guided body scan type) helps me a lot in calming down, I do it every night before falling asleep, and also when I wake up during the night to help me fall asleep again. And when I have too little [...], the next day [...] utterly horrible. I used to need 7 hours, now it's more around 9 to 10!