Like [...] said...I stick to foods that taste good to me...especially since one of my main s/x is nausea.
Things that I've stayed away from all and all: too much sugar, MSG, fried foods, gas-producing veggies like broccoli, dairy, red meat, caffeine and alchohol, jarred sauces like pasta sauce (I make all my own sauces using fresh ingredients instead now)
Food that I have enjoyed: hummus, yogurt, grapes (in moderation since they can make me gassy), cucumber and tomato salad, oatmeal, bananas, applesauce (unsweetened) with cinnamon sprinkled in it, simple pasta dishes using whole wheat pasta (w/ olive oil, sauteed veggies and salt/pepper to taste...easy but good)
I am now eating more and can even tolerate some sugar since my last dose, but I was really limited to what i could comfortably eat during my taper. I will always stay away from red meat, fried foods and dairy from now on...but that's my personal choice - not to do with Benzo w/d. I have IBS and did before Benzos and those are all triggers for me.
All the best,