[wh...] Posted July 12, 2011 Share Posted July 12, 2011 I found this --->http://www.benzoliberty.com/information/coping%20panic.php page on the net. Ive found it to be useful. Print it out or make it a "favorite" Here is the 'parent site for that page.-->http://www.benzoliberty.com/info.php Theres some useful benzo info there. hope it helps you! Link to comment Share on other sites More sharing options...
[Be...] Posted July 12, 2011 Share Posted July 12, 2011 These are a lot of great tips, what2do. Some of the same things just stated differently are also on one of our Anxiety threads here: http://www.benzobuddies.org/forum/index.php?topic=13001.msg180729#msg180729 I printed out that first post by Jeff and read it every time I felt the anxiety rising to where slow breathing didn't help. We really have quite a bit of control when you think about it. Link to comment Share on other sites More sharing options...
[Be...] Posted July 13, 2011 Share Posted July 13, 2011 Great post, what2do Link to comment Share on other sites More sharing options...
[dr...] Posted July 16, 2011 Share Posted July 16, 2011 I like the one that says change "What if" to "So what" Link to comment Share on other sites More sharing options...
[wh...] Posted July 22, 2011 Author Share Posted July 22, 2011 I like the one that says count down by 3s from 100 to 0 (its pretty hard). Ive been doing it during my daily exercise walk and it just keeps my mind from wandering and those feet a steppin! Link to comment Share on other sites More sharing options...
[mi...] Posted August 2, 2011 Share Posted August 2, 2011 I found this --->http://www.benzoliberty.com/information/coping%20panic.php page on the net. Ive found it to be useful. Print it out or make it a "favorite" Here is the 'parent site for that page.-->http://www.benzoliberty.com/info.php Theres some useful benzo info there. hope it helps you! Thank you whattodo. Hope you are well and feeling good...in your life. Be happy Luv, Mishi Link to comment Share on other sites More sharing options...
[wh...] Posted August 3, 2011 Author Share Posted August 3, 2011 Thanks Mishi Same to you. I am thinking about you every day. Link to comment Share on other sites More sharing options...
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