UPDATE OUR SYMPTOMS FOR REASSURANCE

Today was the worst for me for  anxiety..... I don't understand how it all happened  i felt great this morning and went for a walk  and felt that good i had two cups of coffee,,,, tonight i have tight chest, palpitations, dry mouth lump at back of throat, of course worry which i am trying to reassure myself, no high heart rate like it is normal, feel horrible keep swallowing... dread feeling    i had anxiety before this and it was never like this and i have urinated a lot today.... i am lying in bed now and i really hope i sleep but what is going on...

There's no rhyme or reason to what makes our symptoms worse, it just happens.  It's good to hear you were able to get some exercise, you need to keep your body healthy so you can step back into your life when you're healed.