what helps my anxiety

Hello,

Been benzo free for 8 months now and still dont sleep very well.  Did not sleep well before I got on them, that is why I got on them.  I no longer think I have any side effects, and I believe they mostly left within 3 months.  I bought the Lucenda Basset deal off of ebay and it has helped me  a lot to cope with anxiety.  There is nothing earth shattering about her program, it just points out how anxiety works.  The main point of the whole shebang was telling us we create our own anxiety in the way we react to everything.  I am a great example of overthinking, over reacting, over avoiding confrontation etc.  It all adds up to anxiety and in the end all the drugs on the planet wont help you if YOU continue to do this to yourself.  I just hope some people can find solace in this program, I have read many books and they were not as clear as this deal.  Good luck. 

Thank you Donjulio.

S#