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Mind numbing anxiety

[el...]

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[el...]

[el...]

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I have been awake all night with phenomenal anxiety.  Day 62 no klonopin.  I am beginning to wonder if I really am bi-polar.  All my calming tricks are to no avail  Breathing, pulling my fingers, I am just afraid.  Petrified.  I am scaredddd
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[te...]

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Hang in there its not you hubby has same problem...some tips...cool rag on forhead and neck, splash cool water on face...have someone rub your head, back,and or feet. These are some nondrug things we try!
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[Pr...]

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Nope, I am at day 97, same thing. 90% of the battle is recognizing it for what it is - just a symptom. I do better at that some days moreso than others but we have to try.
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