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Hypnic jerks


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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

I only have them when extremely sleep deprived. They go away eventually after I start sleeping again they’re actually very common but I know it can feel scary.

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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

I only have them when extremely sleep deprived. They go away eventually after I start sleeping again they’re actually very common but I know it can feel scary.

Stereo how do you prevent yourself from being deprived of sleep... Coz I see it's a vicious cycle..

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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

I only have them when extremely sleep deprived. They go away eventually after I start sleeping again they’re actually very common but I know it can feel scary.

Stereo how do you prevent yourself from being deprived of sleep... Coz I see it's a vicious cycle..

The best thing to do is not stress about it, if you sleep you sleep. If it gets past a certain point though like over 5 days of no sleep I’d take something because it's actually dangerous to go too long without sleep. If you’re getting a little bit of sleep that’s better than nothing too. Try not to stress too much about the hypnic jerks. I had all kinds of crazy things when sleep deprived like exploding head syndrome, hallucinations, hypnic jerks etc.

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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

I only have them when extremely sleep deprived. They go away eventually after I start sleeping again they’re actually very common but I know it can feel scary.

Stereo how do you prevent yourself from being deprived of sleep... Coz I see it's a vicious cycle..

The best thing to do is not stress about it, if you sleep you sleep. If it gets past a certain point though like over 5 days of no sleep I’d take something because it's actually dangerous to go too long without sleep. If you’re getting a little bit of sleep that’s better than nothing too. Try not to stress too much about the hypnic jerks. I had all kinds of crazy things when sleep deprived like exploding head syndrome, hallucinations, hypnic jerks etc.

I get it bro... Your attitude will get you through...That I am sure of.

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Has anyone found anything that helps the hypnic jerks that are continuous throughout the night...

I joined some group on Facebook about Jerks and myclonus they recommend activated charcoal..

I only have them when extremely sleep deprived. They go away eventually after I start sleeping again they’re actually very common but I know it can feel scary.

Stereo how do you prevent yourself from being deprived of sleep... Coz I see it's a vicious cycle..

The best thing to do is not stress about it, if you sleep you sleep. If it gets past a certain point though like over 5 days of no sleep I’d take something because it's actually dangerous to go too long without sleep. If you’re getting a little bit of sleep that’s better than nothing too. Try not to stress too much about the hypnic jerks. I had all kinds of crazy things when sleep deprived like exploding head syndrome, hallucinations, hypnic jerks etc.

I get it bro... Your attitude will get you through...That I am sure of.

Thank you. I don’t experience that anymore though thankfully.

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I'm sorry to hear about this too. I think you're already taking magnesium but I have read that magnesium orotate can be used as a natural muscle relaxant. I use it for headaches at times as well as restless legs at night. Hope this passes for you soon along with the sleep deprivation. But I think it's good advice to not stress try to stay as calm as you can. I know it's not easy. Big hugs coming your way!

 

LiveLife

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I'm sorry to hear about this too. I think you're already taking magnesium but I have read that magnesium orotate can be used as a natural muscle relaxant. I use it for headaches at times as well as restless legs at night. Hope this passes for you soon along with the sleep deprivation. But I think it's good advice to not stress try to stay as calm as you can. I know it's not easy. Big hugs coming your way!

 

LiveLife

Thank you Livelife you are so kind..

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Did you try very small amounts of CBD:THC 1:1? Epson salt baths?

I have CBD but with no THC in ..

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I had this quite often throughout and post withdrawal.  I am 11 mo this post and it has completely resolved.  I hope this will be the case for you.
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I had this quite often throughout and post withdrawal.  I am 11 mo this post and it has completely resolved.  I hope this will be the case for you.

Mine started after getting off..I had it the first 3 months off..It comes back in waves..

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