I got into a bad spot and bad wave at the end of April. It lasted about 5 days and then I improved. After a good week at the beginning of May I've been back in it. I think stress has put me in a wave.
It just feels like my life will always be like this where there will be something to cause a wave, whether it's an illness, eating or drinking the wrong thing, stress from family/kids/work, and I'll never heal.