Hello [...]

Welcome to Benzobuddies
We are happy to have you here with us. You will get plenty of support here. You are making a great decision in wanting off these drugs. It doesn’t take long for dependency to set in even when using sporadically.
It’s generally recommended to reduce a daily dose by between 5% and 10% every 10 - 14 days. You could taper a little quicker/slower whatever feels comfortable.
I would suggest you check out The Ashton Manual, It is a great resource for understanding the effect benzodiazepines have on our body.
I'll leave you a few links:
The Ashton Manual.
Withdrawal Support Planning Your Withdrawal (TaperPlans)If you would like to add a signature (history of meds/doses etc) to help members give you relevant advice. Go to the top of the page and select
PROFILE then choose
forum profile then insert drug history into the text box and remember to click
change profileWelcome aboard
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