Benzo fatigue

[[Buddie]]

What to do about it while tapering?

Thank you.

[[Buddie]]

Anyone?

What is with benzo tapering fatigue?

[[Buddie]]

Are you physically fatigued or are you tired of tapering?  I didn't have physical fatigue but I certainly got tired of the whole tapering thing.

[[Buddie]]

Physical fatigue.

Maybe it is sleep related or lack thereof.

[[Buddie]]

Yes I have physical fatigue.  Some days I can hardly hold my head up. I’m sure some of it is sleep deprivation and constantly fighting against the muscle pain.  It’s very intense some days.

[[Buddie]]

Yes, the insomnia really stinks.  That aspect does get better but it takes time.  Give yourself some grace - this is a hard process.