Author Topic: I am having anxiety about tapering from Xanax  (Read 492 times)

[Buddie]

Re: I am having anxiety about tapering from Xanax
« Reply #30 on: May 21, 2022, 12:42:40 am »
I guess I'm used to reading posts from members who are getting no perceived sleep or only one or two hours a night, I know what you're getting isn't enough to help you feel rested but every little bit helps.  I took Klonopin for sleep and before that I drank alcohol neither of which provide quality sleep.  I finally discovered that I can't keep chasing sleep, it has to come, this sounds like what you've learned too.

But you're right, those sleep tricks don't work so well while going through this, but its good you're filling that tool box.
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