Author Topic: Smoothie for gut health  (Read 608 times)

[Buddie]

Smoothie for gut health
« on: May 03, 2022, 04:43:12 am »
Does anyone have a gut healing smoothie recipe to share?
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[Buddie]

Re: Smoothie for gut health
« Reply #1 on: May 21, 2022, 05:39:00 pm »
Hey there!

I might be a bit off-road here, from your title. But I can give you my personal experience on smoothies and training.

When I tapered off Valium one time ( I have done it many times though, but it might be an interesting advice ), I pushed myself to take long walks, workout hard, and make green smothies. I didn`t actually have a recipy, but normal ingredients in one smoothie for me could be: 1 carrot, some peanuts ( DO NOT USE if you are allergic ), Chia-seeds, spinach, Oak-meal, sunflower-seeds, One spoon of proteinpowder, maybe some berries, combined with a mix of non fat-milk and WATER ( always drink much water, it`s like 80 % uf us ). I know this may sound weird, but I also took a tablespoon of sunflower-oil or Olive-oil as a shot too, and omega 3.

I think this pretty much covered all the needs I had, and I felt very energized, and became very strong and fit.

Cleansing food is often lemon, ginger, water.

If you have like a stomach that is in a bad mood, for example the way you feel if you drink too much coffee on an empty stomach etc, I find natural yougurt to be very helpful. With natural flavor, that is. Or some of the yoghurt-drinks that I don`t know how to say in english.

But please note that I am not a doctor, and if you have any allergies or intolerances, please be aware that I am only talking "mainstream"-health here.

And yeah, if you drink alot of coffee: Don`t. :)

I hope this helped a bit.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Smoothie for gut health
« Reply #2 on: May 23, 2022, 01:39:35 am »
Hi Hope,
Thank you for replying and all of the information.   Your recipe for the green smoothie has some better ingredients then I had thought of.
Hope you are doing well.
Thank you😊
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.