I just came back to tell you all, I am so much better than even a month ago. I averaged 28 hrs sleep one week there. That’s more than I’ve had in a very long time. Over 2 years probably. I thought of writing a success story but not yet. Im getting there tho.
My heart isn’t palpitating much now. I have runs of it, but it isn’t constant. I put this down to cardio excercise. Getting my heart rate up around 130 bpm. I’ve been running or getting on the bike/elliptical and doing a lot of weights. Even after zero or really low sleep nights I still go. It hurts more but I do every rep.
My eye damage is still there but even that seems like it’s improving. Yesterday after a very rough night I had to drown it with eye drops so it didn’t feel like it had sand in it. But most days it’s fine. Always looks a bit sore tho.
I’ve been taking melatonin and 1/2 a unisom as a bit of support. I got to a point where I thought I need to take some help and I think it’s helped a lot. I’ll eventually stop the unisom in the next month and keep the melatonin .
I feel more and more normal every week. I’m almost a year off.
Staying away from negativity has helped too. I don’t use any social media and don’t watch the news. I get up, go to gym, go to work and look after my family, go to the Beach and read. That’s it.
I hope all my buddies here are doing better. Taking time to focus on myself has definitely helped. I love u guys and send u healing ❤️🩹
