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Anxiety and Panic attacks years later


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Been off benzos for years now thank goodness. However my anxiety and Panic attacks seem to still stick around. Anyone find any help with panic attacks? I've tried delta 8 gummies (which seem to work) but was looking into other things as well. Thanks!
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I wish I knew of something that might help you BeenThroughIt. 4 years is a long time off benzos so the panic and anxiety you're experiencing are probably no longer benzo w/d induced.

 

Do you exercise or meditate? My panic has actually calmed down over the years as I have gotten older. My main issue is the GAD or that constant feeling of just being anxious and feeling tense and uneasy all day w/o culminating in a panic attack.

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  • 2 weeks later...

Did you suffer from anxiety and panic before you started benzo's?

No I didn't have them. I was loaded up on adhd meds. I think I'm just an anxious person now. Mostly health anxiety. Been hitting me hard these past months. Giving up

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Niacinamide also known as vitamin B3 is known to have benzodiazepine like effects, without the dependent properties of benzos. It gives me the feeling as if I'm taking 5 mg of valium, when taking 500 mg of niacinamide as a tablet. It's very healthy according to Dr. Ray Peat. Google "niacinamide ray peat" to learn more. Niacinamide is very cheap as a supplement.
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Niacinamide also known as vitamin B3 is known to have benzodiazepine like effects, without the dependent properties of benzos. It gives me the feeling as if I'm taking 5 mg of valium, when taking 500 mg of niacinamide as a tablet. It's very healthy according to Dr. Ray Peat. Google "niacinamide ray peat" to learn more. Niacinamide is very cheap as a supplement.

 

Wow, glad this helps you. I have tried taking Niacinamide. Does nothing for me unfortunately---

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  • 3 weeks later...
Try CBT or ACT. Sorry, it doesn't matter if you had it before. It is what you have in this moment. This is the non-drug route.
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