[Th...] Posted March 24, 2022 Share Posted March 24, 2022 My doctor recommended L-theanine supplement to help with anxiety. Has anyone else tried this? Link to comment Share on other sites More sharing options...
[or...] Posted March 24, 2022 Share Posted March 24, 2022 I've tried it to help with both insomnia and anxiety. It does help. Here's an article for you that explains how it helps anxiety and the suggested dosage: https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201703/l-theanine-reduces-symptoms-anxiety Interesting, no? Kudos to your doc. Maybe others will chime in. Best, Katz Link to comment Share on other sites More sharing options...
[Th...] Posted March 24, 2022 Author Share Posted March 24, 2022 So good to know. Great article! I look forward to trying it…thanks! Link to comment Share on other sites More sharing options...
[An...] Posted March 24, 2022 Share Posted March 24, 2022 I tried it a while back. Unfortunately, it did not help me. Link to comment Share on other sites More sharing options...
[Th...] Posted March 24, 2022 Author Share Posted March 24, 2022 Oh, that stinks! I’m sorry to hear that it didn’t help you. No idea if it’ll actually help me, but I’m willing to give it a try. Hoping for the best… Link to comment Share on other sites More sharing options...
[An...] Posted March 25, 2022 Share Posted March 25, 2022 Yeah, it can't hurt to at least try. I hope it helps you. Link to comment Share on other sites More sharing options...
[Th...] Posted March 25, 2022 Author Share Posted March 25, 2022 Awe, thank you! Link to comment Share on other sites More sharing options...
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