Anyone tried L-theanine to help with anxiety

My doctor recommended L-theanine supplement to help with anxiety. Has anyone else tried this?

I've tried it to help with both insomnia and anxiety. It does help. Here's an article for you that explains  how it helps anxiety and the suggested dosage:

 

https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201703/l-theanine-reduces-symptoms-anxiety

 

Interesting, no? Kudos to your doc.

 

Maybe others will chime in.

 

Best,

 

Katz

 

 

 

So good to know. Great article! I look forward to trying it…thanks!

I tried it a while back. Unfortunately, it did not help me.

Oh, that stinks! I’m sorry to hear that it didn’t help you. No idea if it’ll actually help me, but I’m willing to give it a try. Hoping for the best…

Yeah, it can't hurt to at least try. I hope it helps you.

Awe, thank you!