Author Topic: Anyone tried L-theanine to help with anxiety (Read 416 times)

[Buddie] · « **on:** March 24, 2022, 01:21:54 am »

My doctor recommended L-theanine supplement to help with anxiety. Has anyone else tried this?

[Buddie] · « **Reply #1 on:** March 24, 2022, 01:33:30 am »

I've tried it to help with both insomnia and anxiety. It does help. Here's an article for you that explains how it helps anxiety and the suggested dosage:

https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201703/l-theanine-reduces-symptoms-anxiety

Interesting, no? Kudos to your doc.

Maybe others will chime in.

Best,

[...]

[Buddie] · « **Reply #2 on:** March 24, 2022, 05:37:36 am »

So good to know. Great article! I look forward to trying it…thanks!

[Buddie] · « **Reply #3 on:** March 24, 2022, 07:01:25 pm »

I tried it a while back. Unfortunately, it did not help me.

[Buddie] · « **Reply #4 on:** March 24, 2022, 08:17:44 pm »

Oh, that stinks! I’m sorry to hear that it didn’t help you. No idea if it’ll actually help me, but I’m willing to give it a try. Hoping for the best…

[Buddie] · « **Reply #5 on:** March 25, 2022, 12:27:19 am »

Yeah, it can't hurt to at least try. I hope it helps you.

[Buddie] · « **Reply #6 on:** March 25, 2022, 01:10:05 am »

Awe, thank you!

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