Author Topic: Breathing for sleep ?  (Read 474 times)

[Buddie]

Breathing for sleep ?
« on: March 04, 2022, 05:40:57 pm »
Hi guys ,
Wondering if any one had some luck with some breathing exercises for sleep ?
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Breathing for sleep ?
« Reply #1 on: March 05, 2022, 12:13:11 pm »
I learned how to meditate using the "Calm" app and part of meditation is breathing. I tried breathing exercises during the worst of my WD and they didn't help.  After I was healed a bunch they seemed to help out more, if and when I tried them.
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Breathing for sleep ?
« Reply #2 on: April 10, 2022, 01:02:25 am »
Ive done the 4-7-8 breathing method everyone night now for 3+ years. It did not do much when my insomnia was at its worse but it does help quite a bit now. it really helps when you wake up multiple times and cant get back to sleep. Most nights I will sleep an hour or so and when i wake up I do my breathing then i fall back to sleep.

Good luck!
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.