10months [BROMAZEPAM / CLONAZEPAM / ALPRALOZAM]

Hello how are you? Today I am 10 months without benzodiazepines, currently I feel normal and well. My only symptoms are:

 

insomnia (I sleep 3, 4 or 5 hours at a time and then get up and go back to sleep) Today I think I slept 5:30 hours straight, prolonged, without interruptions, but they are waves, there are days that I sleep 3 hours or 4 hours and so on....

 

muscle tremors or muscle spasms, very little, and they don't bother me, they last a few seconds.

 

I think I have tinnitus but it lasts 8 seconds and I feel fine now, it doesn't bother me either.

 

and the diarrhea that I have once a month, which is quite normal.

 

the acne spots continue, I think because I'm not getting enough sleep, and because the slow wave phase of my brain is still in recovery and I don't generate enough collagen in the skin, it's my theory, maybe it's because of other things.

 

In conclusion, I'm fine, everything is tolerable. I clarify that I do not exercise and I drink 2 cups of tea a day (breakfast and snack) and I almost always take naps.

Congratulations on your 10 months of benzo freedom, it looks like your symptoms have been fairly manageable too.