I'm 3 years off zop, 18 months off AD's, never had Windows, but last few months went through rapid cycling of symptoms, then bad waves where I felt I was in acute again. Also new symptoms appearing, IBS flare ups, and recently getting quite stressful dreams. Things have calmed down the last few days and coping better recently, the damn intrusive thoughts won't budge, but like you hoping it almost has get lot worse before we finally heal. Think mental symptoms seem take longer than physical to go.