I'm posting allover, rib pain

My ribs are tight,  and my back hurts when I bend inward, anyone else? Ribs make it difficult to breathe sometimes. Xray was normal, im essentially a ct case as I never tapered properly.  My anxiety is non stop, lack of appetite

You will get better and the pain you are feeling will not be as intense. Try not to panic, practice slow deep breathing, I did the 4-7-8 breathing technique and initially I thought it wasn’t working but with time it started to make a difference and would even help me fall asleep.

Stretching can help with the back and ribs.  Lots and lots of stretching.  Also hitting trigger points in your back if you have a trigger point wand.