[He...] Posted March 12, 2022 Share Posted March 12, 2022 Thanks for the pep-talk, theway2, I am hoping to get back to my 5-hour nights gain soon. Last night was 2 to 3 again after being in ed a LONG time. I have class today from 9 to 5, so I hope I can stay engaged. I went through a period of time; a few weeks, where I could go back to sleep if I used the bathroom in the morning after like 5 or 6. Now, I can't go back to sleep. One time, about a month and a half ago, I slept until 9:30am. On the diet; I want to lose 20 pounds and be healthier but I think I just want to eat 'old-fashioned clean' and do it that way. If it helps my sleep then that would be great too. Have a wonderful Saturday. HM Link to comment Share on other sites More sharing options...
[An...] Posted March 19, 2022 Share Posted March 19, 2022 Are these online classes HM? Link to comment Share on other sites More sharing options...
[bu...] Posted March 22, 2022 Share Posted March 22, 2022 So are there any insomnia success stories from long term (10+ years daily use) benzo users? Link to comment Share on other sites More sharing options...
[Th...] Posted March 22, 2022 Share Posted March 22, 2022 Yes...MTFan comes to mind as someone that was on 20(?)+ years and recovered with sleep issues...there are many others too...I believe EastCoast was another and Frieda8? Link to comment Share on other sites More sharing options...
[bu...] Posted March 24, 2022 Share Posted March 24, 2022 Yes...MTFan comes to mind as someone that was on 20(?)+ years and recovered with sleep issues...there are many others too...I believe EastCoast was another and Frieda8? Thank you Link to comment Share on other sites More sharing options...
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