Weird symptom during sleep

Anyone here who had this symptom, too? Between month 14-16 I woke up in the night with tachardia, panic and a feeling to die?!

Hello Mensch325, I wake up with the same symptoms most mornings but when I get up, and get busy, the symptoms go away.

They were horrible! I though I would die.

Yes, early on when the symptoms first started, I thought I was dying, and as they continued I have learned to relax and, I drink a lot of water and deep breathing, that seems to help and once I get up and start moving and distract by simple things like doing dishes and laundry, the symptoms seem to get much better..I hope that some of this helps you.

I had this. It went away mostly. Getting up and going and doing things usually helps. Or putting on this ridiculous podcast I listen to over and over for distraction. Something about the man’s voice is so irritating it helps me think of something besides myself 

 

Back before Benzos when I would wake up I would play re-runs of the Office on netflix as background noise.... the distraction lulled me back to sleep then and now I do that with Benzo WD.

 

Hope you get past this soon!

Only had it betwen 14-15.

It only lasted 5-10min

My withdrawl is almost finished. Just 2-3 months more I am free.

I had this intolerance