Major wave at 16 months off

My only problem at 16 months off is insomnia, I have not had a wave for about 9 months before October; but suddenly for no particular reason, insomnia comes back stronger than ever. Even during my acute, insomnia waves last 1 week at a time, gave me some nice window in between. But this wave is breaking me hard, it’s been 3 weeks now with 0-3hr sleep without any window in sight. So miserable right now.

I got hit with the same thing at 18 months off (insomnia only) out of the blue that lasted 29 days (0-3 hour nights)

And again at 52 months off that lasted 6 weeks (0-3 hour nights again)

 

I slept for over 2 years (6-8 hours) pretty much every night after the 18 month off wave and for 9 months now after the 52 month wave!

 

It will even out for you too!  Just give it more time!