Insomnia update

I am having this insomnia , that came out of blue and now taking more than 1 and half month . After 7 months beeing sympton free .

I am getting rly flustrated , very often I dont sleep at all or just having some episodes like 20 minutes or max an hour and getting up again .

But it doenst feel like I slept at all . Sometimes if I am lucky I get like 4 hours .

 

Just in bed with eyes closed I feel awake , but the time goes by pretty fast . Its hard to say if I had a dream or just my mind was thinking about scenarios while I was awake . But mostly feels like being awake .  In the morning I feel usually strange but not tired physically , usually I feel being mentally tired , And feel overall discomfort .

 

What should I do , should I exercise more ? I am getting scared why does this take so long .

I had identical experiences more than once...

 

At 18 months off, 32 months and 53 months off

 

Insomnia out of the blue for no apparent reason or cause.  It lasted 4-6 weeks then resolved on its own as quickly as it came in

 

I don't think there's much you can do.  Nothing worked for me except to let it even out on it's own.

 

It WILL even out!

 

 

Thanks Way ! It is always good to hear some feedback in these times . I hope it resolves soon now .

My insomnia has become sort of like that over the last month or two. I used to have a very clear idea of how much I was sleeping (i.e. 0 to 3 hours) but now I sometimes get up in the morning and I can't tell how much I have slept because I don't know if I was actually dreaming or day dreaming. I also don't look at the clock as much as I used to. I hope your sleep gets better soon!

 

HM