[he...] Posted October 26, 2021 Share Posted October 26, 2021 Supposedly it lowers glutamate and increases GABA, from black or green tea? Any thoughts? I have been avoiding teas, regular and herbal, to not trigger anything. But maybe its a good idea if it helps you to be calm and increases alpha brain waves? Link to comment Share on other sites More sharing options...
[Sc...] Posted October 26, 2021 Share Posted October 26, 2021 L-Theanine is OK. I tried it not bad but i found herbs more effective. Link to comment Share on other sites More sharing options...
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