Action movies

I’ve noticed when I watch action movies and my adrenaline kicks in, it seems to activate my anxiety. Makes feel jittery, tight chest, the works.

 

Anyone else?

I thought that would be the case for me, but I've been watching through the marvel extended universe with my family and really enjoyed it. Granted, I often lie on the floor and don't actually watch it if I feel it overstimulating

I thought that would be the case for me, but I've been watching through the marvel extended universe with my family and really enjoyed it. Granted, I often lie on the floor and don't actually watch it if I feel it overstimulating

 

That’s good. I haven’t been watching a ton of action movies lately for that reason, but I watched one last night that gave me a doozy of an adrenaline hit.

Maybe if you do watch one, try my method? Probably best to avoid them but still, an idea

Maybe if you do watch one, try my method? Probably best to avoid them but still, an idea

 

Okay, I might try that.

Let me know how you go mate.

 

 

I've been watching cosmos by carl sagan to relax on an evening with my family before bed. Helps, I dont' even watch it really I just listen to his soothing voice