Nervous/jittery

Woke up with morning feeling jittery and nervous. Like I’m about to jump out of my skin. Yet, my HR is in the 60’s or 70’s.

 

At least it’s (at the moment) not panic attacks, even though I feel like I’ve drank way to much coffee.

I often have those same feelings and it’s terrible. Like you want to escape your body. It has to get better right? The anxiety I had before benzos and this trauma coming off them was a cake walk compared to this.

I often have those same feelings and it’s terrible. Like you want to escape your body. It has to get better right? The anxiety I had before benzos and this trauma coming off them was a cake walk compared to this.

 

Lately, I think it has got better for me. I still get some really bad jitters and nervousness, but I do think I feel some improvement there.

That’s encouraging to hear!