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Melatonin or valerian for airplane flight? I’m very nervous


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Buddies, I know it’s not recommended to take Valerian, and I haven’t tried melatonin… but I really need something to help with the flight.

 

Any experiences?

 

Blossom

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I've taken both melatonin and Valerian in my withdrawal and haven't had issues with either, just make sure you start with a very tiny dose and maybe do a pretrial before you get on the plane, good luck!
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I've taken both melatonin and Valerian in my withdrawal and haven't had issues with either, just make sure you start with a very tiny dose and maybe do a pretrial before you get on the plane, good luck!

 

Thank you!!!

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