In the middle of a panic attack.

Tingling in my face, arms and hands. BP 140/96. HR in the sixties. Trembling muscles. Feel like I’m about jump out of my skin.

 

Left pec/shoulder feels tight or swollen. I also feel pinpoint pressure. Now also feeling something at base of skull, right side.

 

In need of reassurance.

It'll pass.  It's just panic and can't hurt you.  Look in the mirror and you'll notice you look the same, it's all on the inside. 

It'll pass.  It's just panic and can't hurt you.  Look in the mirror and you'll notice you look the same, it's all on the inside.

 

Thank you. I need to be reminded of this a lot, it seems.