Jump to content

sleep rhythm reversed more than 1 year already


[Ni...]

Recommended Posts

hello guys an girls,

 

I've been sleeping from 7 AM to 1 PM for over a year

don't get me wrong I'm glad I can sleep I read here stories of people who don't sleep that's really terrible

but my question to you is do you recognize this?

every time I tried to flip it to a normal rhythm failed because I started feeling extremely sick in the middle of the day and need to sleep to make it go away (every time i tried) and because of this i can't sleep at night and the weird times are back.

it's over 12 months now i wonder when and if it gets back to normal

again do you recognize this?

 

Link to comment
Share on other sites

I’ve been dealing with something very similar but I’m almost 2 years off. I use melatonin to have a very similar schedule to yours around 6-7am-anywhere from 2-4pm. My schedule off melatonin was much worse and I know what you mean about trying to fix it causing to to feel sick. There’s a few other members I’ve seen report this and there’s lots of things that can cause it. I also wake up about every hour so the combination is awful. There’s a few that have gotten better though so keep hope
Link to comment
Share on other sites

I’ve been dealing with something very similar but I’m almost 2 years off. I use melatonin to have a very similar schedule to yours around 6-7am-anywhere from 2-4pm. My schedule off melatonin was much worse and I know what you mean about trying to fix it causing to to feel sick. There’s a few other members I’ve seen report this and there’s lots of things that can cause it. I also wake up about every hour so the combination is awful. There’s a few that have gotten better though so keep hope

 

I also use Melatolin i have that since i was 18 now i am 30

Link to comment
Share on other sites

  • 2 weeks later...
  • 2 weeks later...
×
×
  • Create New...