REASON FOR THE MORNING MADNESS.....

Caffeine induces dopamine and glutamate release in the shell of the nucleus accumbens (43). Glutamate release is higher during wakefulness and is reduced during sleep in several brain regions (7, 26).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166758/

Caffeine induces dopamine and glutamate release in the shell of the nucleus accumbens (43). Glutamate release is higher during wakefulness and is reduced during sleep in several brain regions (7, 26).

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166758/

Also, brain Histamine is super high in the morning to wake you up. High dose vitamins C lowers histamine.

Caffeine induces dopamine and glutamate release in the shell of the nucleus accumbens (43). Glutamate release is higher during wakefulness and is reduced during sleep in several brain regions (7, 26).

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166758/

I don't understand? Why is caffeine the reason for all our morning troubles? Sorry for not understanding, my brain is a mess right now.

Thanks for the interesting research paper.