[le...] Posted August 9, 2021 Share Posted August 9, 2021 Has anyone else had long term anxiety, mainly intrusive thoughts. nearly 31 months off, first 10 months not too bad but been downhill since. Never had a real window, stays pretty constant, interspersed with bad waves. Recently had rapid cycling of symptoms. Literally tried everything, supplements, therapy, exposure therapy, meditation, breathing exercises, mindfulness, various hobbies, yoga. Does ease bit in the evening. Just despairing it will ever lift.m Link to comment Share on other sites More sharing options...
[Ca...] Posted August 12, 2021 Share Posted August 12, 2021 Same. My mind is consumed with a state of anxiety I cannot get shed of. It's only gotten more intense over the last 5 yrs off Clonazepam, ordeal. I used to be able to meditate but have not able to focus. There is a lingering sense of guilt coupled with the fear as the one feeds upon the other. It's like my quiet sort of private world of insanity. Link to comment Share on other sites More sharing options...
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