walking and running during taper?

Has anyone been able to walk and run while tapering and in withdrawal? Any tips for maintaining stamina during this process?

Hey!

I ran a lot prior to tolerance. Used to run on lunch breaks at work, and on the weekends. Did a handful of triathlons.

I haven’t been able to get back to it yet, but I want to.

It’s crazy how bad my stamina is. I feel so out of shape!

 

Sorry, no advice. Just compassion.

We’ll get back, I just know it.