Lets hope for the best !
I think im just exhausted from being stuck in that fight flight modus for so long.
Having persistant lyme i have the energy of a 80y old. I know how much energy i can spend and over the years i learned to guard it like if it was diamonds. Ive leared to say no, and i plan my weeks carefully as to always have ŕesting days and to not get greedy with wanting to do thîngs. Thats how i learned to have a decent life.
But unfortunatly you [...] plan life. S@$%t happens when you dont expect it. I was already at the end of my energy and i had planned 3weeks off to refill it, and then benzo happened.
I wasnt prepared mentally or physically.
Im actually a bit better. Anxiety went from.a 9,5 to a 7.
No panic attacks. Im just feeling the rebound of having spend energy i didnt had. I now know for sure i could never c/t with lyme. Ill do the slowest dmt i can find. I have no hurry.
I hope i can stabelise, go on my planned holiday, check how my lyme is doing. I [...] do both, so i need to be sure my lyme is ok and i wont need heavy treatment anytime soon.
Im.also sure alot of the anxiety came from not expecting WD.
Never had anxiety, fear, headaches, etc. The first time it hits you, you overreact. I need to learn how my body reacts to wd.
Lyme already gives me tinittus , insomnia, chronic muscle pain, sound and light.sensitivity, fatigue, brainfog. I know how to handle those. Just need to learn the other wd symptoms: anxiety and panic.
I have quit drugs, alcohol, gambling, cigaretes, sugar.
Benzo beats everything, but i know i can do this, if im prepared.
For now i nead to concentrate on getting stable, recouping my energy and plan this correctly. No more playing around.
Thanks for suporting me jelly belly. We can do this !
Do you have a blog i can follow your progres?