Wow, 8 hours. Good deal. How about the following nights? Still good Shadow?
Hey, you should do a signature for background. Found on the profile page.
The following day after the post I couldn't sleep again, lol. Now at 15 days it has improved to a point where with some hard work and melatonin I can sleep 'almost' enough.
Here is what I posted in another thread:
"Benzo free for 15 days now. First 5 days I could hardly sleep more than 1 hour per day. Now I am sleeping 6-8 hours most nights. Usually go to sleep around 10-11, wake up in the middle of the night sometimes 2 am, sometimes 4 am, move around for a half hour, take a 1.5mg melatonin and fall back asleep until 10 am.
It's still a fight to get to sleep and stay asleep through the night. Melatonin helps. I find it's good to keep a sleep journal as well. Helps to keep track of your progress and sleep hygiene. Also I think it's important to have a really dark room to sleep in, the light from my electronic alarm was actually waking me up."