2days of good rest - 6hrs ~ 7hrs

Finally, after so long .. I have 2 days of long rest ...

 

So good to hear this Serene Ong.  Sleep has been the ''last frontier'' for me; it has returned slowly and in bits and pieces.  Those good sleep nights are manna from heaven!   

Your body/mind will not let you die from lack of sleep. When the scale begins to tip too far you will sleep. You can expect a continuation of recovery sleeps, but unfortunately there is a good chance of continued bad sleeps as well until things finally even out.

Thank you all for the reply ❤️

I had 4 days of good rest 6hrs above .

My body is slowly adjusting back.

I am not greedy . As long as can sleep is a bonus to me

Thank you all for the reply ❤️

I had 4 days of good rest 6hrs above .

My body is slowly adjusting back.

I am not greedy . As long as can sleep is a bonus to me

 

Oh wow so your last dose of a benzo was 25 days ago? That's phenomenal that you can get 6hr. Hopefully it stays that way.

Yes.. My last dose was 30 days ago.

I managed to had 6.5 to 7hrs of sleep for the past 9 days yeah

What made you decide to do the rapid taper?  I am contemplating this.

Reason being : I am ignorance

I do not know about the consequences was sooo bad...

I thought since the WD is so bad .. might as just end it for once ..

I rather suffered once for all !

 

First 20 days - Insomnia - Only slept 4hrs

Later 12 days - Slept 6.5-7hrs

Last 1 day - 4.5hrs sleep ( 1hr nap) due to stress

How long did you go without sleep/insomnia? I’m still tapering Valium I’m down to .166grams just under 2mgs. I can’t sleep. Thank you

20 days of broken sleep - 4 hrs in morning .

19 days of good zzz average 6 hrs cos some days are short .

 

i really struggle and i want to focus on natural sleep

 

How long did you go without sleep/insomnia? I’m still tapering Valium I’m down to .166grams just under 2mgs. I can’t sleep. Thank you

😊Happy 😊

 

I had 10hrs of good sleep last night first time in my (40 days off ATI) 💪

 

Sunday 8hrs 💤

Monday 5.5hrs 💤

Tuesday 4.5hrs 💤

Wednesday 6hrs 💤

Thursday 3.5hrs 💤

Friday 10hrs 💤