Sleeping 4hrs a day - Is this normal ?

Hi All, I am 20 days off from ATI.

My whole system is haywire now .

I can only sleep in the morning 7plus and woke up 11 plus .

Has been on going like this for so many days. I don’t feel tired ..

Can I take any sleeping pills or melatonin to tune my sleeping hours ?

It’s normal. Do not take sleeping pills! They work on the same receptors in the brain.

 

Be greatful for 4 hours. Some people get far less. Try melatonin or unisom. But don’t take z drugs or Benzos. 4 hours is a good night in my book.

Thank you for the reply.

I am thankful I have 4hours zzz .

For melatonin, how many mg should i take ?

 

It didn’t do much for me, but it’s best to start at 1mg then u can go up. 3mg did nothing for me but it helps a lot of others x

It’s normal. Do not take sleeping pills! They work on the same receptors in the brain.

 

Be greatful for 4 hours. Some people get far less. Try melatonin or unisom. But don’t take z drugs or Benzos. 4 hours is a good night in my book.

 

Ditto! I often get less than 4 hours sometimes. The OTC things like melatonin are probably ok and safe to try, but I'd steer clear of the Rx drugs to aid in sleep.

Thank you all for the reply.

I continue to press on to get a natural rest!

Thank God ! 2 days with improvement of zzz .

I had 6hrs of rest ❤️