I've been on between .5 and .75 mg of Xanax for 8 years. Will w/d be easier for me than someone coming from a high dose, or because I've been on it so long, will it be just as hard? I've already noticed insomnia and jitters when I tried to go down to .375 per day. I'm at .4375 today and holding. I'm trying to decide if I should just taper off, .0625 (1/4 of a .25 mg pill) at a time, or use the titration method.