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Can't sleep at all during my long waves


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I cannot fall asleep at all during my long waves. It's like being on methamphetamine. Wired. I can fall asleep easily in the windows which are few and far between. The anxiety in my waves is brutal also. The insomnia added to the anxiety is excruciating.

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What you are experiencing at this very early point in your healing and recovery is "normal."

 

I was wired all the time and never felt sleepy or tired, even if I did not get any sleep for 2, 3 or 4 days in a row!

 

You should be thankful you're getting windows at around 2 months off.

 

Anxiety only adds to symptoms and sleep issues and then not sleeping makes the anxiety worse.  It's a vicious circle.

 

But, it does get better.  Time and only Time is the healer!

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