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5mg Valium for one year for insomnia looking to get off


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Hello Koreacajun, welcome to BenzoBuddies,

 

We are glad you are joining our community.  We support a slow taper to minimize withdrawl symptoms, generally not more than 5-10% of your total daily dose every two weeks or so.  Here is a link to taper plans for you to review:

 

Planning Your Withdrawal (Taper Plans)

 

You might want to take a look at this board for help or information about sleep.  That was a big bugaboo for me but it does get better with time:

 

Insomnia

 

Have a look around and when you feel ready, you can start a thread.  Let us know how we can help you.

 

Best and again, welcome,

 

Kate

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