Racing and Looping thoughts

There has to be something that helps with racing and looping thoughts.

 

I'm presuming it's just glutamate going haywire?

 

What have you tried?

I worked out mine is due to serotonin. Stupidly tried AD's and it gets really intense, same with a turmeric supplement which works on serotonin. Are you still on the remeron? It might be adding to it, who knows what these drugs actually do

 

I did find magnesium glycinate was good, but also gave me a huge setback, so I only take a little 50mg when I'm completely losing my mind

I worked out mine is due to serotonin. Stupidly tried AD's and it gets really intense, same with a turmeric supplement which works on serotonin. Are you still on the remeron? It might be adding to it, who knows what these drugs actually do

 

How did you work out it's due to serotonin? Too much serotonin? Not enough?

Did anyone get help ? I need help ..24/7 talking in my head that I hear ....so many Intrusives commanding non stop stuff ...

Meditation works great. We are not all of our thoughts and emotions. All that looping thoughts is that reptilian brain, analytical, monkey mind, ego going off. Don't identify or give focus to it. Just observe it only and let go as it is. Be still and calm, settle down the mind, then your focus will be better and clearer.