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4 years free


[Fr...]

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Hi all.

 

This is a note of hope to everyone here.

 

I'm four years free and honestly, am so excited about never going back to benzos again.

 

Anxiety WILL pick at you, mess with you and try break you as you work at being clean, but stay strong, talk to loved ones for comfort if possible and believe in yourself.

 

My brain tried to trick me in so many ways, being sad, irritable, paranoid about seeing and hearing things but let it go. Let it pass, and you'll come out the other side.

 

The most important thing for me was a few sessions of CBT therapy, it took me out of the anxiety loop and opened my eyes to my mental fitness, changing the way I tackled the dread.

 

I'm now weaning off 30mg Paxil daily and know that now that I have the mental tools in place, it's going to be a success.

 

Best of luck and kind wishes to you all.

 

F

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Thanks for sharing your wonderfully uplifting Success Story!  You're so right - the coping tools we develop and practice can make all the difference!  Wishing you all the best as you leave benzos behind  :thumbsup:
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