[Ho...] Posted October 24, 2020 Share Posted October 24, 2020 Will be down to 1 and 1/2 V on 11/02/2020. Suddenly, I'm having symptom added that has me bloated. Anyone else have this and if so, what did you do about it? Any suggestions guys? Link to comment Share on other sites More sharing options...
[Be...] Posted November 18, 2020 Share Posted November 18, 2020 Bloated as in intestinal flatulence? Yeah, that's part of Benzo Belly. Avoid fried foods, legumes, cruciforus vegetables (Broccoli, Cauliflower, etc) - basically any food that can cause gas buildup. Buy GasX, Phazyme or generic Simethicone capsules or chewables to relieve buildup. Constipation usually is in tandem with this, so you might need Miralax, Metamucil, Sennakot, generic versions of these, or something to get bowels moving. Eat simple foods, avoid seasonings. Oatmeal, bananas, potatoes, cooked carrots, sweet potatoes, rice. plain chicken, fish, as examples. Link to comment Share on other sites More sharing options...
[lu...] Posted November 21, 2020 Share Posted November 21, 2020 Follow a low FODMAP diet. Link to comment Share on other sites More sharing options...
[Tr...] Posted November 30, 2020 Share Posted November 30, 2020 Give a glass of celery juice in the morning before breakfast a try. Drink it first thing and wait 15 minutes before eating anything else. It has done wonders for me... no more benzo belly. If I stop taking it, the belly slowly comes back. But it’s healthy so I’ll do the juice for as long as needed. Link to comment Share on other sites More sharing options...
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