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Therapist recs


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Anyone have a therapist they love? Now that appointments are remote, location doesn’t matter. Feel free to PM me if you’d prefer. I’m looking for someone who is familiar with benzo withdrawal, CBT, and mindfulness.
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I love mine but she is filled up right now. I check in like twice a month. She wasn't benzo wise when this started but she's so receptive to learning and at least is more holistic and realizes the many flaws in psychotropic medication as first line of treatment.

She specializes in trauma too.

It is def helpful to have someone to confide and vent to about things and help you navigate next steps. Its funny bc I was working as a therapist when this all started, but sometimes you can't see things for yourself and you need a little guidance - esp when chemicals in your brain are out of order and you struggle to process like normal.

I hope you find the right fit for you!

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