help on my taper

can anyone help. I cut a bit to fast down to 5mg Valium. from 6.125.

I was felling really bad last few days but seeing improvement

a large jump I know but its done now its been 12days and I'm holding

how long should I hold? is it ok to hold till I stabilise or keep going down at my monthly rate.

if I still feel bad at that point in time.

Hey 

just depends on how you feel. Don't keep on dropping if you feel bad, as it will get worse. Try and stabilise.

I dropped every 3 weeks by 1mg from 10mg to 6mg. Then I did 0.5mg every 3 weeks and am now at 2mg. Sometimes I waited 4 weeks between drops. Just depended on how I feel at the time. As you know some drops can be worse than others, so its fine to hold for longer if needed 

Everyone is different so try and see how you feel. If you think you have stabilised then give in a few days and if you feel comfortable drop down again, but don't do it too quick as you can make things worse  .