[Fo...] Posted June 23, 2020 Share Posted June 23, 2020 Has anyone tried 5HTP? My OB says it should help with seratonin levels and with sleep. I’m always nervous to try something new, but I’m suffering greatly. Any insight is much appreciated:) Thanks! Kiki Link to comment Share on other sites More sharing options...
[Pa...] Posted June 23, 2020 Share Posted June 23, 2020 If you don't get many replies, you can use the search box on this board and find a lot of posts on the subject. Alternative Therapies & Supplements Link to comment Share on other sites More sharing options...
[Th...] Posted June 23, 2020 Share Posted June 23, 2020 I pretty much tried every known herbal, OTC and supplement for sleep that was available at the time. Nothing seemed to work during the thick of my WD. But you may want to give them a try, maybe they'll work for you? You've got nothing to lose unless they jack up your symptoms or mess with our sleep! Link to comment Share on other sites More sharing options...
[ma...] Posted July 1, 2020 Share Posted July 1, 2020 Sorry based on your signature may I ask should I try to get in some sleep in daytime or tough it out till evening/night to sleep? Link to comment Share on other sites More sharing options...
[do...] Posted July 1, 2020 Share Posted July 1, 2020 These herbal supplements are good after you have come off a drug like a benzo or anti psycho but still getting withdrawal sleep problems. They can't do any harm. If you can do regular exercise it can help you sleep too, even just a bit of yoga at home. Link to comment Share on other sites More sharing options...
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