I also want to add why I think that "faking it" helped me so much.
I believe a HUGE part of our brains healing is getting the Serotonin and other chemicals NATURALLY flowing in our brain.
The BEST way to do that naturally is to focus and concentrate on HAPPY thoughts and HAPPY things.
When you lie in bed, lie on the couch, wallow in agony and grief and feel sorry for yourself, it doesn't produce those "good" chemicals in your brain.
When you go outside and walk - and look at the trees and flowers, listen to the birds... when you pray … when you listen to good music, paint, garden, visit with loved ones, play board games, CREATE... all those things . . . it helps whatever it is in your brain that needs healing STRIVE for healing.
I remember walking and walking and walking... looking at the sun and clouds and just digging SO deep to try to "feel it" again. I KNEW I should "feel" the sunshine and the wind and I KNEW how I was feeling wasn't right . . . I knew I shouldn't feel so dead inside.... so I would fake it and literally talk to myself and say "hello clouds, you are beautiful" . . . "hello sunshine, I feel you on my face and I know it should fill me with joy". I would watch a sunset and just tell myself over and over again, 'Someday it will feel like it used to'.
I hope all that makes sense. Just keep reminding yourself that this is temporary!! Just keep digging as deep as you can to remember what life USED to feel like and that it's going to come back.
HUGS TO YOU ALL.
Fakeit